NeuroMeditation: Vipassana Meditation 30 Mins

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This morning before work i practiced a focus on the breath only Vipassana Meditation. 

 

I am a little stressed atm, so releasing from everything and remembering there is nothing but the breath was really useful. 

 I experienced a deep stillness during much of this meditation and experienced myself opening into 3rd eye visual portals a little after halfway into this meditation.

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Looks like my Muse EEG only captured the first 7 minutes of Data...

 

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