NeuroMeditation: Listening To Your Inner World Meditation With Parts Work / IFS Internal Family Systems Therapy

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This meditation will help you experience more peace, harmony, and alignment within your psyche and soul. It will help you create a strong connection with all the different “parts” of you that make you unique. 

It helps these parts of you feel heard, cared for, balanced, and in harmony. When you experience inner harmony, you embody more resilience, peace, and clarity in decisions.

I experienced significant calm towards the end of this meditation, more than usual

Here are the Muse EEG Brain Waves for the Meditation.

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