NeuroMeditation: 10 Minutes Sound Healing Crystal Sound Bowls

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Today i Meditated for 10 minutes at 7.40am listening to a Crystal Bowls YouTube Session. Had a 8 Hours Sleep Previously 



 Sound Healing with Crystal Bowls - Sound Bath by Michelle Berc

 

Here is a full size chart

I had a calm mind entering into the meditation, i was distracted by some thoughts today, having not being as diciplined in meditation practice over the past few days as i would like. Its nice to feel the mind still, i was able to notice my thoughts and let them pass, bringing the mind back to the sound of the bowls. My concentraction was able to focus on the visual field during the later parts of the meditation, and i was able to notice the start of a journey into the visual field that comes with longer crystal bowl meditations that can be explored for richer visual landscape and other worldly experiences in longer meditations.

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